If your are specifically looking to increase your fitness as well as your over all strength. Why not get started with one of our specific Group Training Sutherland programs indoors at Sutherland Studio or Boot Camp Cronulla. You may prefer to get started with our 1 on 1 Personal Trainer programs first and OR jump straight into one of our group training fitness outdoor programs. Autumn - Winter Running Group/ Club or Spring - Summer Boot Camp Sutherland Shire.
The Benefits Of Getting Into Shape!
MEFIT in Sutherland Shire have recently broken away from the stigma of being painful and unenjoyable/boring indoor classes to become one of the most popular programs to get fit. There are a host of great reasons you should get involved with our Body Blitz Indoor/Outdoor group classes and get energised with MEFIT.
Harder, Better, Faster, Stronger
During our Body Blitz classes, you will be pushed by your trainers and fellow YouFitMEFIT's. Without that focused guidance, many people can exercise in a directionless manner, meaning all that time and effort has gone to waste. With a trainer giving you that extra push, there is no excuses to not give it your all.
One In, All In
When you are part of a Body Blitz session, you will never feel alone. Rather than struggle on your own, you’ve got a support group standing around you, helping you every step of the way. Through team encouragement your moral will be boosted, and the motivation of a focused pack will help you achieve your fitness goals.
One-on-one personal training is not affordable for everyone. Our Body Blitz Group Classes in Sutherland Shire give you the same level of intensity for a lower cost. As the sessions are conducted in small groups, you will still receive personalised service and great training, simply at a lower rate.
Fun and Fresh Air With Boot Camp Cronulla
There is nothing fun about not changing it up, going to the same old boring commercial gym with the same cheesy dance music soundtrack. Getting outside, training in beautiful surroundings, building new friendships while you get fit – that’s fun! And if you’re enjoying yourself, you are more likely to keep training and work for the best results.
An exciting training session in Sutherland Shire that comes highly recommended is MEFIT’s Boot Camp Cronulla. For the past five years, their personal trainers have been putting in the hard yards with the people of the shire, helping them obtain a new sense of pride and wellbeing. Commit to three sessions a week for four weeks and let MEFIT’s team of trainers transform you, inside and out.
Not that long ago, the words ‘boot camp’ were solely associated with back-breaking labour, mud, sweat, tears and the sort of brutal army workouts that leave soldiers quivering. Don’t be confused, boot camps can still provide this type of punishment, however, the structure has now been reworked, with the new incarnation of boot camps offering a rewarding workout that is suited for everyone.
Each to their own
Although boot camps in Cronulla are a group experience, they can still cater to the specific needs of each individual involved. Boot camps can be tailored to give every person participating a complete and personalised experience.
The great outdoors
Don’t spend your life cooped up indoors – step outside and get inspired! Boot camps are a fantastic way to enjoy the outdoors while pushing your body and improving your health. Boot camps in Cronulla are conducted in many lush locations such as parks, sand hills and beaches. Feel the sun on your skin and breathe in that fresh air while getting in shape.
Calling on commitment
A boot camp isn’t just a one-off, flimsy training regime. It requires commitment from you to push yourself during regular sessions. Three mornings a week for four weeks doesn’t sound too gruelling does it? Just think how good you will feel at the end of that month!
Fitness friendships formed
When you’re participating in a Boot Camp Sutherland Shire you are part of a team. Every early morning, every extra step, you will have other fitness-focused individuals beside you. Don’t fight the battle of the bulge alone any longer. Be inspired and spurred on further by your fellow boot campers.
In the space of only five years, MEFIT’s Boot Camp Cronulla has helped transform average Australians into refined fitness machines. Helping to push people further than they ever thought possible, their personal training team aren’t just getting results – they are helping change lives. Talk to the crew today and find out how they can help you.
MEFIT personal training Sutherland Shire has designed group training exercise programs for those who want to achieve serious fitness results. Cronulla Boot Camp is designed to increase you’re cardiovascular and muscular fitness and you’re self-confidence! All you have to do is commit to training 3 mornings per week for 4wks and MEFIT's Boot Camp Cronulla will do the rest!
Fun and Fresh Indoor Group Training Classes
MEFIT Gym Sutherland Shire - has tailored Indoor group fitness classes to take care of all our exercise program needs under one roof. Group training range from mid morning mum's and dad's toning classes...right up to early-early morning hard core resistance cct/fitness training classes before work. In addition MEFIT's Run Club and sessions coincides with the Sydney and Sutherland Shire Winter fun run season...which is just around the corner!
Why not join MEFIT for our Sutherland Shire Autumn - Winter Running Group? (Taken by MEFIT’s in house Ironman - Triathlete)Make 2013 the year of PB’s or achievements, you thought were impossible. Runs will cater for all abilities from beginner to seasoned runner. Runs start and finish at MEFIT studio in Sutherland, the perfect place, for a post run coffee. Run sessions will be 1 hour covering warm up, a run in the Sutherland area including interval training and Fartlek (Swedish for speed play), followed by a cool down and stretch.
Body Blitz Group Training is tailored for all fitness levels! Below is a outline of each group training class, and get involved and try them all! The Run Club is the only session whereby it helps if you can run for at least 30minutes…remembering it doesn’t have to be a sprint.
Box - Fit: 60MIN workout is designed to burn large amounts of calories, increase muscular and cardiovascular fitness whilst partner boxing in a quality-training environment. Highly qualified trainers will coach and motivate you through the combination of punches and drills to encourage you to push yourself out of your comfort zone. Don’t miss out - Please reserve your place (limited spots per class), to ensure more one on one attention and ensure you are getting what you came for RESULTS! Note: don’t stress if you haven’t got a partner we’ll team you up with a partner of equal size, strength, and ability.
Matwork Pilates: 60MIN workout is a full body FLOW workout using your own body as resistance. Activate your core, tone your abdominals, thighs & increase your spinal flexibility & mobility. (No more excuses, Get started today!) Note: don’t stress if you need extra attention, coming back from having baby or have physical restrictions (knee/back problems) our small group size makes for a safe and fun environment for you to train in. In addition, it enables the trainer to correct your technique so you walk away feeling and knowing you have exercised and targeted those ‘trouble’ areas.
Total Body Toning: 60MIN workout is most suited for new and or been there done that mum’s and dad’s looking to sneak in a high calorie burn - full body toning class during the mid morning. (No more excuses, Get started today!) Note: don’t stress if you need extra attention, coming back from having baby or have physical restrictions (knee/back problems) our small group size makes for a safe and fun environment for you to train in. In addition, it enables the trainer to correct your technique so you walk away feeling and knowing you have exercised and targeted those ‘trouble’ areas.
In Door Boot Camp: 60MIN workout is designed similar to the outdoor version of boot camp and then take away the sandhills, rain, mud and finishing off the tough sweaty workout with swim at beach and there you have it!!! A intense indoor workout pushing you right out of comfort zone…giving you a total body pump and massive calorie afterburn!
To book in for Next Available Indoor Group Fitness Class, and or Boot Camp Cronulla please email