Firstly, we acknowledge that you have taken the initial step to change your life…We will work together taking one day at a time to reach your goal.
Whether your goals are weight loss, toning up, getting fit or improving your diet…in a short number of consultations we will motivate, educate and support you through an easy to follow undemanding, day to day strategy to help you achieve the new you.
Your MEFIT 1 on 1 Personal Trainer Sutherland Shire will provide and support you with:• The right advice to adjust your attitude and ideas about common misconceptions of diet plan and exercise programs to get you looking good, feeling good and taking control.• Taking into consideration your present lifestyle and physical abilities when designing a painless, gradually progressed, plan of action and our personal trainers will help get you there.• Will take a gentle approach, and gradually build you a personalised plan which will straighten and strengthen your body, giving you the confidence and mobility to take control of your life and learn to live again.• Your consultations and or 1 on 1 personal training session with MEFIT personal training sutherland shire are always set in a private fitness studio at Sutherland away from any distractions and prying eyes of the general public.
Encouragement and commitment
Working out on your own is never fun. Who is there to push you to get that one extra rep complete? Who is around to give you a pat on the back when you break through the barrier and lift a new personal best? PTs aren’t simply there to point you towards the next machine; they are committed to your development and will couple you on the journey every step of the way.
Safety and assistance
Although they think they are helping themselves get fit, many people don’t realise that they are actually harming their body when they exercise. Lifting weights that are too heavy, operating machines incorrectly and poor technique cause the majority or workout injuries and can lead to niggling problems in the future. Having a PT on hand will make sure you are strengthening and toning your body correctly.
Roaming in a gym aimlessly and wandering from machine to machine with no real structure to your session can lead to an underwhelming workout experience. Speak to a Personal Trainer about creating a personalised training plan, tailored to your short and long-term goals. By focusing your exercising, you will be able to generate the results that you are searching for.
If you get bored exercising on your regular machines, then why not spice it up with some fresh workout options. Personal training in Sutherland Shire encompasses a whole range of great one-on-one activities and group classes, all designed to push you hard while maintaining an element of fun. Boot camps, running classes and weight loss challenges will help keep that fire to get fit burning inside you, and give you an opportunity to meet new people and form great friendships.
Located in Sutherland Shire just south of central Sydney, MEFIT personal trainers are some of the most committed in the city. Offering a variety of different group classes, one-on-one sessions and online workout plans, their team will help you tone up, lose weight and develop more strength throughout your body.