After having lost quite a lot of weight due to dietary changes I went in search of someone to help me tone up my body. I needed a place where i could not only train in private so that I could build up my confidence away from the gym jocks, but something that was also easily accessible so that i wouldn't be tempted to say that it was all too hard and not go.
That's when I came across Mike Evans at MEFIT personal training Sutherland Shire. He tailored a program to help me reach my goals, whilst recognising that I had done little exercise previously and had a poor fitness level, and continues to modify this to help meet my changing needs and fitness level.
If I had known you didn't need to run for hours on a treadmill to achieve results i would tried this years ago! Further weight loss was never my aim, but over 6 months I have lost another 10kg (40kg in total), have significantly reduced my percentage of body fat and my entire body continues to tone each week.
Even those flabby arms I was so worried about now have muscles! Today, working out with Mike is like spending time in the gym with a good friend who pushes you to make sure you keep seeing great results and I can't recommend his services highly enough.