DIANA – AGE 36 – JANNALI, SUTHERLAND SHIRE, SYDNEY

I had put on more than 35 kilos after having my first baby. I was feeling very negative about my weight to say the least.  Not only that, my abdomen muscles split 4.5 cm which was not good, basically it was not good for me to exercise hard core because I could do damage to my internals & also my back because of this split & the lack of core strength I had at the time.  I was eating badly & I was tired all the time.  I started training with a trainer outdoors for a couple of months & then I realised that my knee (which I have always had problems with) was getting worse so I had to have an arthroscopy (cleaning of torn meniscus in my knee cap). After the operation, I fell into a rut & didn’t exercise for 2/3 months.  I was told I had to start with low impact for my knee & because my abdomen had not completely closed, I was worried about that too.

I went to see Mike Evans @ MEFIT personal training Sutherland Shire & he started me off on Core only exercises.  We then went to more intense training, I have since joined the Wednesday Body Blitz Group Training sessions along with a 1on1 Personal Training also.  I have dropped 3 sizes, my abdomen muscles have closed down to less than 1cm, I feel great & I am more conscious of what I put into my body.

I recommend to anyone who is willing to listen how good it is to take this type of interest & motivate yourself.  I have also completed the Valley Stampede at the end of 2012, something a year before I would never have attempted because of lack of fitness, lack of confidence & lack of motivation.  Mike Evans is very knowledgeable about food and exercise, his training is very versatile & he mixes it up, sometimes we do boxing, circuit, running & then there are our outdoor Group Training sessions too so it is sure that we never get bored or in a rut. Since training with MEFIT Gyms Sutherland Shire, completing the 8 week weight loss challenge he held last year & also the Valley Stampede, my life has done a 360 in terms of health & fitness and I couldn’t be happier.  Thanks Mike!

WAYNE – 48 - SONIA - 37 – BONNET BAY, SUTHERLAND SHIRE, NSW

My wife Sonia and I have been training with MEFIT Sutherland Gym for the last 4 years. The sessions with Mike Evans are fun and enjoyable. However, he knows when he needs to ramp up the intensity. Mike makes allowances when our energy levels are low or if we have an injury. For instance, I had a pinched nerve in my heel for several months. I could not undertake high impact training and Mike designed a program where I could still remain, strong and ready fit. Our core strength has improved due to Mike providing invaluable advice on posture awareness and core exercises.

Mike will always go the extra mile to ensure that his clients get the results they want to achieve, no matter what it takes. His workout sessions are tough, and I am generally sore the next day or so, but we come away from the sessions feeling motivated and with a sense of achievement. Our fitness levels and Muscle Tone overall has improved markedly in the last twelve months. We regularly walk long distances once a week, for example, Sutherland to Cronulla (a distance of 12kilometres). We have resumed kayaking and bushwalking.

Mike is very knowledgeable on sports science and the requirements for a healthy diet. We have maintained our ideal weight in the 4 years Mike has been our Personal Trainer. I know I can always go to him at any time with issues about diet and exercise, or even if I just need some inspiration. Mike has provided us with measurable and visible results, and I have now altered my attitude to diet and exercise because of him. Mike has made it a real pleasure to go to the Sutherland Shire Gym, and I am eternally grateful that I have met such an amazing personal trainer.

Mike has been our inspiration and has helped us achieve our desired goals. I would highly recommend MEFIT Personal Training Sutherland Shire.

DORA - AGE 35 – SUTHERLAND, SYDNEY NSW

I was at my heaviest earlier this year and desperately needed to Lose Weight and Tone Up, but I had no motivation what so ever.

As I was walking to the station one day to go to work I walked past the Sutherland Gym and saw the advertising of MEFIT Sutherland Shire personal training, I arranged an appointment with him and have never looked back since. I have lost 10 kilos since personal training with Mike Evans and of late added some group training sessions.

Partnering up with MEFIT Gym Sutherland Shire has helped me with a better eating regime and not only have I lost 10 kilos of fat/weight and toned up!! I now want to exercise as I feel sluggish if I don't exercise a few times a week.

Mike's personal training and group training sessions although serious at working out are fun as he tries to make it as enjoyable as possible as he knows exercising can be quite of a task for many.

Brett – 40 Sutherland Shire, Sydney NSW

I began personal training with Mike Evans over a year ago and I would recommend him to anyone considering a unique personal training experience. Mike is a great person to work with. He is positive and outgoing, and every session is unique and challenging, with the help of Mike’s expertise, fantastic exercises and encouragement, I have rapidly gained strength from my core through to the larger muscle groups.  I’m visibly more toned, and my other sports training such as running and swimming have benefited greatly from my improved strength.  I personally recommend Mike Evans and the team at MEFIT personal training Sutherland to anyone who wants to achieve results with a personal trainer who is genuinely interested in seeing his clients achieve their goals.

Mel - Age 40 - Sutherland Shire, SYDNEY NSW

"I have trained with various personal trainers over the years and it's always been the same – unnecessary pain followed by injuries! Since training with Mike Evans at MeFit personal training, it's been completely different. We train hard but efficiently, I'm on an eating plan but it's realistic, and the results are all the proof I need. I look good, feel strong and enjoy working out. I'm 41 soon, and have more energy than ever and can still run rings around my kids! I run my own business and need to be fit and healthy, and MeFit personal training Sutherland are part of my long-term strategy at staying at the peak of good health. Thanks Mike and the MeFit team!"