100 squats a day will melt fat right off your buns!
Free Fitness Blog-Posted by Personal Trainer Mike Evans – www.mefit.com.au
Hi YouFitMEFIT’s,
100 squats a day will melt fat off your buns...aaaaah NO. Sorry to say it does not...doh! Trying to spot reduce stored fat in and around your buttocks will only make you very sore and out of balance with rest of bodies musculature. No matter how amazing the TV infomercial suggests you can spot reduce your midsection and or ass...don’t buy into it, getting yourselves all confused about the how to’s of Toning up. this is very contrary to what the TV infomercials suggest. I believe there is no such way of spot reducing apart from cosmetic surgery (nip and tuck). Firstly, fat will be lost/used for energy throughout the body’s pathway depending upon your genetics, sex(hormones), and how old you’re. Fat will be predominately stored in the last area it was taken from! Another way of looking at is the first area you feel like you’re fattening up is the first area you’ll lose it.
Spot reducing the bum is a Myth. Especially with women, it is the last area that will feel like its getting lean (bum, hips and thigh). For the men it is the midsection (abs), sorry boys.
So there you have it...get back to the good old, flick FAT switch on as much as possible through a MEFIT Toning up, training routines (hehe). Be very consistent with a tailored online meal/diet planner, which will help you burn even more fat calories throughout body and even lose weight rapidly.
Ciao ciao!
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